Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In these series of sessions we focus on specific set of postures that help us achieve specific benefits.
When: Every Sunday , Jul 20 | Jul 27 | Aug 3 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
Enhanced Focus | Stay Fit | Reduced Stress | Increased Joy
1. Detox & De-Stress | Sun, Jul 20 | 3:30 - 5 pm Detox & DeStress though a specific set of yoga postures and targeted breathing techniques.
2. Building Immunity | Sun, Jul 27 | 3:30 - 5 pm Experience yoga asanas that help your build up your immunity.
3. Stay Fit & Focussed | Sun | Aug 3 | 3:30 - 5 pm Experience a series of asanas that can help you stay fit & focused