Shanti Shala Yoga & Wellness Center

Slow Flow Yoga with KC Lyons $15
7pm-8pm

In this class, we will begin with breathwork (pranayama) to begin slowing down and quieting the mind. We will then transition into a slow flow yoga practice with a focus on connecting our conscious breath with movement. Moving with ease from one pose (asana) to another, working to improve posture, flexibility, range of motion and balance. This class is designed to create space and ease tension, leaving you feeling relaxed.

All levels welcome!

KC Lyons yoga journey began back in 2001 when a friend dragged her to a class. Initially, she fell in love with the physical aspect and benefits of yoga and over the years has delved deeper into yoga by being a student of various yoga styles and now enjoys all the benefits that can be found when practicing yoga. Yoga has been an integral part of working through grief and managing stress for her.

In 2023, KC decided she was ready to share her passion for yoga and signed up for yoga teacher training with Yogaspirit. She graduated in 2024 and is a certified 200 hour Yogaspirit teacher. KC is also a certified Cardio Kids Yoga teacher.

KC is a wife, a mom to two teens, and a dog mom. She also works in the healthcare field as an occupational therapist assistant. Finding time to unwind via yoga or outside mountain biking with her family is key to finding the peace within the chaos for her.

Her classes are a mix of form and flow, and she aims to provide a safe place for everyone to come back to themselves and breathe again.

Join us for Unite Through Rhythm, a drum circle where connection and community comes alive. As we circle together, the drums and our voices will definitely unite us. I love the thought of coming together for an uplifting time. Whether you are a drummer or new to the experience, you will find joy in the collective energy and the spontaneous creativity that happens.

Let's create magic together!
Drum for unity!
Dance freely!
Chant with passion!

Cost: $15

Slow Flow Yoga with KC Lyons $15
7pm-8pm

In this class, we will begin with breathwork (pranayama) to begin slowing down and quieting the mind. We will then transition into a slow flow yoga practice with a focus on connecting our conscious breath with movement. Moving with ease from one pose (asana) to another, working to improve posture, flexibility, range of motion and balance. This class is designed to create space and ease tension, leaving you feeling relaxed.

All levels welcome!

KC Lyons yoga journey began back in 2001 when a friend dragged her to a class. Initially, she fell in love with the physical aspect and benefits of yoga and over the years has delved deeper into yoga by being a student of various yoga styles and now enjoys all the benefits that can be found when practicing yoga. Yoga has been an integral part of working through grief and managing stress for her.

In 2023, KC decided she was ready to share her passion for yoga and signed up for yoga teacher training with Yogaspirit. She graduated in 2024 and is a certified 200 hour Yogaspirit teacher. KC is also a certified Cardio Kids Yoga teacher.

KC is a wife, a mom to two teens, and a dog mom. She also works in the healthcare field as an occupational therapist assistant. Finding time to unwind via yoga or outside mountain biking with her family is key to finding the peace within the chaos for her.

Her classes are a mix of form and flow, and she aims to provide a safe place for everyone to come back to themselves and breathe again.