addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

For distance runners and triathletes looking to include VO2max and threshold training into their programme.  This group is NOT for people seeking a walk to run programme.  Our evening training sessions cater for those that run 5k between 15:00 and 30:00 minutes. Slower runners are, however, more than welcome at East Coast Park parkrun on Saturday mornings.

It is essential that you contact us before attending our Monday or Wednesday night track sessions for the first time.  We will turn away newcomers that have not done so.  

It is also essential that you bring a watch with lap function to every training session so that you can monitor your pace and improvement over time.

We're 2,219 Runners

New members must be approved by the Organizer

Content of this Meetup Group is only visible to members

Upcoming Meetups

  • Saturday, July 30, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 1, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    5 Runners attending
  • Monday, August 1, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    5 Runners attending
  • Wednesday, August 3, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    6 Runners attending
  • Saturday, August 6, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 8, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, August 8, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, August 10, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 13, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 15, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, August 15, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, August 17, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 20, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 22, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, August 22, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, August 24, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 27, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 29, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, August 29, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, August 31, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
 
Founded May 7, 2008

Organizers:

Dominic Watkins, Anna Helowicz
Contact

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy