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For distance runners and triathletes looking to include VO2max and threshold training into their programme.  This group is NOT for people seeking a walk to run programme.  Our evening training sessions cater for those that run 5k between 15:00 and 30:00 minutes. Slower runners are, however, more than welcome at East Coast Park parkrun on Saturday mornings.

It is essential that you contact us before attending our Monday or Wednesday night track sessions for the first time.  We will turn away newcomers that have not done so.  

It is also essential that you bring a watch with lap function to every training session so that you can monitor your pace and improvement over time.

We're 2,231 Runners

New members must be approved by the Organizer

Content of this Meetup Group is only visible to members

Upcoming Meetups

  • Monday, August 29, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    7 Runners attending
  • Monday, August 29, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    4 Runners attending
  • Wednesday, August 31, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    6 Runners attending
  • Saturday, September 3, 2016 7:15 AM

    East Coast Park parkrun 5K

    3 Runners attending
  • Monday, September 5, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    2 Runners attending
  • Monday, September 5, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, September 7, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, September 10, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, September 12, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, September 12, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, September 14, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, September 17, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, September 19, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, September 19, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, September 21, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, September 24, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, September 26, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, September 26, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, September 28, 2016 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, October 1, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
 
Founded May 7, 2008

Organizers:

Dominic Watkins, Anna Helowicz
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