Name: BLACK is BACK: High Vibe Black Foods "In the Raw" Class & Food with Jia and Mik
Start: 2012-10-27T12:00:00-07:00
End: 2012-10-27T14:30:00-07:00
Location: "Lumina House"

http://photos2.meetupstatic.com/photos/event/1/5/f/6/event_166205622.jpeg ~ Learn all about the magic of high antioxidant black foods

~ Learn how to easily prep these foods (lively demo)

~ Celebrate and enjoy the yumminess (lots of food served)

~ Have fun & socialize in a beautiful environment with Raw Vegan Chefs Jia ( http://CookingWithJia.com ) & Mikaële (GreenYourSpirit.com (http://www.GreenYourSpirit.com))

*Handouts included (laminated superfood chart, recipes, etc...)

Location, RSVP, early bird info below.

MENU

Mikaële's Famous Black & Gold Smoothies
Wild Chaga Mushroom Tea Base
Lots of high antioxidant superfoods (surprise)

Raw Cacao Bon Bons

Indulge in these super rich, nutritionally potent chocolaty bon-bons rolled in coconut flakes. Easy to make, great for parties, snacks, kids and anytime you get the urge for a splurge!

Sprouted Black Quinoa Salad
...tossed in a lemon dressing & topped with Simple Basil Pesto
Black quinoa awakens to it’s full potential when it is soaked and sprouted. Lots of colorful raw veggies and fresh green herbs are tossed in and a bright green basil pesto crowns the top. The pesto is a true complement to this dish as it increases nutrition, adds a great fresh flavor and a bright look!

Black Sesame Pesto
A dipping sauce for fresh veggies or a dressing for grain salads!
Fresh vegetables from our local farmer’s market are cut into chip size pieces just right for dipping into this most delicious and unique pesto. Add a little water to Black Sesame Pesto and it turns into a dressing suitable for grain salads and kale salad.

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Location:
Joni's home in Cupertino, near i280 and Foothill

Start time: noon, we'll have a fresh juice cocktail waiting for you.

End time: 2:30 pm
(2:30pm is monthly raw food potluck, see info below)

EARLY BIRD SIGN UP
Reserve your spot today, mark your calendar!
$30 if you sign up by Wednesday, October 24th.
(Price will go to $40 at 12am Oct 25th.)
Payment is required to RSVP.
Contact Joni if you require a different payment option. (jonisare@gmail.com)

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ABOUT THE PRESENTERS

http://photos2.meetupstatic.com/photos/event/2/6/8/6/event_166209862.jpegJia Patton is a vegan and raw food chef and author of four cookbooks. She headed her own cooking school for over fourteen years, teaching the importance of using organic, locally grown fruits and vegetables and how to incorporate high nutrition foods into your diet. She is working to get GMO foods labeled in CA.

http://photos3.meetupstatic.com/photos/event/2/7/c/6/event_166210182.jpegMikaële Holzer is founder of Green Your SPIRIT (http://www.greenyourspirit.com)™ and co-founder of The POP Campaign (http://www.popcampaign.org), as well as the Marin Raw Food & Vibrant Health Meetup Group (http://www.meetup.com/Marin-Raw-Food-and-Radiant-Health-Meetup/). She's a Certified Health Educator from the world renowned Hippocrates Health Institute and a living foods lifestyle coach, in addition, Mikaële facilitates an all organic, live juice and green superfood cleanse.

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MONTHLY POTLUCK

Following this demo is our monthly raw food potluck. Our theme is APPETIZERS AND SNACKS. Come to get inspired, to share your creations.

Click here for details and to RSVP for the potluck. (http://www.meetup.com/southbayraw/events/78441942/)

Joni Sare, Chef

Mikaele Dawn Tate

South Bay Raw

Fitness

Vegan Potlucks and Dineouts

Healthy Living

Self-Help & Self-Improvement

Meditation

Life Transformation

Wellness

Whole Food Nutrition

Organic Foods

Weight Loss

Vegan

Raw Potlucks

Raw Vegan

Spirituality

Nutrition

Holistic Health

Living Foods

Alternative Medicine

Raw Food

BLACK is BACK: High Vibe Black Foods "In the Raw" Class & Food with Jia and Mik

"Lumina House"

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South Bay Raw

BLACK is BACK: High Vibe Black Foods "In the Raw" Class & Food with Jia and Mik

South Bay Raw

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