Workout 3 Week ONE

http://photos1.meetupstatic.com/photos/event/8/3/e/c/event_94173772.jpegTRAINING:

Brisk five-minute warmup walk.

Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

You may be tempted to run more but adhere to the training schedule for better odds of completing it.

Our graduation race is the Knock Out Cancer 5k - Show your commitment by rsvp'ing today! (https://www.meetup.com/startrunning/events/51551852/)

FEES:

There is a $3.00 cash/check parking fee or you can purchase and annual pass for $25.00

SPONSOR:

Trainings Sponsored by: Teresa Rodden, Take Shape For Life Fast, Simple, Healthy, Weight Loss and Healthy Fast Food Alternative (http://www.teresarodden.tsfl.com)

http://photos3.meetupstatic.com/photos/event/d/9/1/d/event_21895581.jpeg (http://www.filluponlife.com)If Weight Loss is a goal click here (https://www.meetup.com/Whole-Person-Health-Weight-Loss-Take-Shape-For-Life-Atlanta/) specifically for Whole Person Health and Weight Loss:

DIRECTIONS:

The Cochran Shoals area is one of the largest and most popular in the Chattahoochee River National Recreation Area. Cochran Shoals unit - Interstate North entrance http://www.nps.gov/nps/templates/images/graphics/spacer.gif http://www.nps.gov/commonspot/images/clear.gif

From eastbound Interstate 285

Take exit 22, Northside Drive, New Northside Drive, Powers Ferry Road. Go to second traffic light and go left onto New Northside Drive. Use “through” lane to pick up Interstate North Parkway. Unit will be .8 miles on the right after crossing the Chattahoochee. From westbound Interstate 285

Take exit 22, Northside Drive, New Northside Drive, Powers Ferry Road. Right on New Northside Drive. Use “through” lane to pick up Interstate North Parkway. Unit will be .8 miles on the right after crossing the Chattahoochee. http://photos3.meetupstatic.com/photos/event/5/6/5/6/event_82282102.jpeg