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Meditation, Mindfulness and More... Beginners Always Welcome!

Meditation and Mindfulness classes for the absolute beginner as well as the experienced practitioner.

These classes will focus on different topics each night depending on the audience present:

Topics:

- Setting up a basic meditation practice

- Strengthening your existing practice

- How to Meditate (if beginners are present)

- What is mindfulness?

- Exploring moment to moment awareness

- Examining common thought patterns which keep us from being at peace

- Learning how to recognize and eventually change habitual thought patterns

- Question and answer

Meditation and mindfulness have been proven to help with stress and anxiety.

Come join us for an hour of lively discussion and meditation!

*Donations accepted but not required

 

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