Welcome, Surrey Women's Sports Participants!

What are we about?

Participants will go through a fun and motivating 4 or 6 week Boot Camp program designed to get more intense as the weeks progress. This is for men and women of all fitness levels; each workout will complement the previous days activities. Our instructors provide effective fitness training which focuses on core, lower & upper body training, pilates, yoga, cardio, agility training, calisthenics, short distance running, circuit training and much more.

Boot Camp beats working out in a gym!

Participants will go through:

Before and After 5 Point Fit Test
Before and After Body Measurements
4 or 6 Weeks of Total Body Conditioning
Nutrition info, snacks, shake recipes and how to lose 10lbs tips
Each week will become more intense, your body is never at rest!
Pick between a free t-shirt, hat, toque, or water bottle!

Each week, you'll do activities like:

Strength Training
Drills
Agility Training
Calisthenics
Obstacle Courses
Yoga
Pilates
Circuit Training
Ultimate
Jogging
Power Walking
Nutrition Info