Qi Gong with Maja

Join Maja D'Aoust for Qi Gong.  Maja learned the 18 lohan shaolin Qi Gong form while practicing Kung Fu, and has studied martial arts for 15 years.  The Qi Gong classes will combine the form with different breathing and meditation techniques to guide practitioners to greater health.

Qigong, "qi gong" literally "Life Energy Cultivation"  is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial art, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy". Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative or meditative practices. From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".-wikipedia

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  • Kiersten J.

    I am at the mechanic! I hope I get out in time to make it to class! Still here, won't make it to class. So bummed.p please let me know for next time.

    April 19, 2013

  • Kiersten J.

    I am at the mechanic! I hope I get out in time to make it to class!

    April 19, 2013

  • Ida F.

    I'm so sorry for signing up twice and having to back out last minute. Really do want to make it to this class one day soon.

    April 18, 2013

  • Constance

    Looking forward to this

    April 18, 2013

2 went

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Refunds offered if:

  • the Meetup is cancelled
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  • you can cancel at least 1 day(s) before the Meetup

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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