Kundalini yoga goes beyond the physical performance of postures with additional focus on breathing, mudras (hand positions), chanting and meditation to energize and awaken the divine creative energy within. Crystal singing bowls attuned to the chakras will be played to assist in supporting your use of the kundalini energy to clear the pathways of your chakras and break through blocks and patterns that inhibit the connection to your Truth, Higher Self and Soul Potential. The class will end with a meditation and shivasana (rest) accompanied by the crystal singing bowls to expand and assimilate all that you have worked through bringing balance and harmony.
The quartz crystal singing bowls is one of the most dynamic forms of sound healing. Studies have shown that their sounds have a powerful impact on muscles of the body, mental activity as well as the nervous, circulatory and digestive systems. The notes of these crystal singing bowls are tuned to specific vibrational frequencies within the human body. When the sounds from the bowls ring into our bodies, our cells; our total being moves to the rhythm of the soundwave. This puts us in harmony with the soundwave and assists in returning us to an optimum healthy state of being. The sounds penetrate the body and the cells so hearing is not a requirement to benefit from the bowls' healing properties. You may feel effects in one part of your body but the vibrational sound is traveling throughout your entire physical body, chakras and energy field clearing and removing imbalances or blockages to your ideal and healthy vibration. Healing is made possible on all levels. Each person is unique so you may find that you have an affinity to certain tones but as you continue to experience subsequent classes, you will notice that the very same tones may sound and affect you differently. This is a wonderful way to deepen your meditation practice or simply relax. So join us for a great physical workout and bathe in the expansive vibrations of the crystal singing bowls for peace, rest, healing, meditation and whatever else you are receptive to in the moment. 7:30pm $25
You can bring your own yoga mat or blanket. Eye covers are also recommended.
You have the option of paying online or calling to RSVP and paying in person[masked]