Sunday NTRP 3.5-4.0 group tennis class(Tai Koo Shing,Hong Kong tennis coach

HiHi I am coach Philip, full time tennis coach & fitness instrutor

8 years coaching experienced

6 regular tennis classes

group training NTRP minimum 4.0-5.0 plus at (Tai Koo only )

Hv 2-3 regular players join this session

6 Regular classes training schedule

---Time: 8-10pm

---Address: Quarry Bay Park Tennis court only

Class 1 : Mon NTRP 4.5-5.0...advanced ,some players join 2-5years

Class 2 :Tue NTRP 4.0 higher intermediate , training to be advance

Class 3 :Thur NTRP 4.5-5.0 advanced, similar Mon some guys join twice a week

Class 4: Fri NTRP 4.5 plus advanced training with 2 good junior players, good ground stroke but weakness serve( 1 adult player , 1 junior higher HK ranking no:2 under 12)

New*** Sat

Class 5: Sat 9-11am 4.0-4.5

Class 6:Sat 6-8pm 3.5-4.0 maximum

Maybe hv a spot left, if you are a advanced player (4.0-5.0) and want to join our sessions

Please WhatApp me on 96048018 first .....coz I am too busy ,

Play 50 hours tennis per week

Let me know your level and will checking any spot for you

So You may stay in waiting list first

Name list: Mike Bae,David Lou,Tony Kwok,Aziz Benaddi, Andy Cheung,Lap,Peter K, Peter H

Some players Almost B grade adult local League level

And some potential A grade playing skill

Welcome DNA members to join us!

*****Modern Tennis Methodology *****Spinish drills

For NTRP: at least minimum 4.0or 5.0

We will cover the following areas with 20-30 mins game drills:

Forehand & Backhand----

• strong based .....good lock in & take back more important = talented

• diffirent Forehand take back analysis .....lock in......loading .... Explosive

• Stroke correction: swing smooth and generation maximum power .....biomechanics & kinetic chain (hip,core and shoulder rotation )

• energy transfer :Lower body -low to high , upper body left hand to right hand (righty player)

• loading stage and leg drive according on coming ball speed =Rhythm

• straight arm forehand :Nadal and Roger style

• double bent forehand :Novak and Andy style

• Muscle memory Vs repetition training ---frequency

• powerful & aggressive topin forehand with hip rotation & vertical power

*CG more forward and body weight transfer into the ball

• racket head speed acceleration training frequency muscle memory training

• reverse and short swing forehand passing shot

eg: in-side in & in-side out forehand .....body- weigh transfer, jumping (leg drive ) and landing skill

• forehand& backhand running shot and small angle

*diffirent kind of backhand (grip) RF BH slice compare with normal slice

• walking ,hopping & pivot step with modern recovery footwork

Volley -----

• volleys drill eg: low or high ...drop or punch, transition& punch

• shot selection : defence zone( more vertical power& position energy ) rally zone & attact zone (more angular & liner power ) Secret: centre gravity go forward or backward

• forehand secret : (Elastic energy )Tap the dog and forearm rotation: before contact after contact = follow through

• forehand slice and topsin lop style ,drop shot

Serve

*power serve with hip drive ,pronation & stance.....shoulder rotation

different kind of serve ....basic serve motion skill more important

Liner,angular momentum & position energy in serve

• Singel & doubles tatic training

*Australian doubles tactic

• hit the ball higher then shoulder level or lower then knee level

• cross court more important :between NTRP 4.0-5.0 match

****Sport science revision ****

• biometric,core muscle and footwork training ( agility drill footwork training & resistance training )

• biomechanics: elastic, Axle kinetic and position energy ---Liner and angular momentum in tennis

• perfect Flexibility & power = No:1 ...... like Stephen Curry , Novak ,Senena Williams

Small group size coaching: maximum of 3-4 players excluding myself

Coaching fee of HK $380 for two hours sessions per person

(Space should be reserved with monthly pre-payment of 4 sessions of HKD $1520

Please Pay Direct Into My HSBC Bank Account (xxxxxxx)

(And write your name on the slip)

For more details please WhatsApp Philip Lau on 9604 8018

Court number to be confirm soon....^^