Strengthen the Body and Nourish the Mind: Be TotalBody Fit

Still the same things you loved about Strengthen the Body and Nourish the Mind Meetup Group with a new name:

Reality State (holistic wellness counseling workshops) and TotalBodyFit (New York's only fitness program to integrate nutritional guidance) are teaming up to make NYC healthier!

This group is led by Maria Andrade and Jade Friedensohn. Maria is a certified holistic health counselor in the New York City area and TotalBodyFit's nutritonal expert. Jade is an ACE certified personal trainer and group fitness instructor available for one on one sessions and as a coach for TotalBodyFit.

This meet up group meets at least twice a week via the TotalBodyFit fitness and nutrition classes, and via additionally scheduled nutritional workshops hosted by our certified holistic health counselor, Maria Andrade.

Our events are ideal for those who are looking for gradual changes in eating habits and fun, energizing workouts that will help you burn calories more effectively and tone up. Through balance in fitness and nutrition, you will find all the energy you need to accomplish everything you really want to.

- Do you feel like you are often eating in a rush? Drink too much coffee? Have a sugar addiction?
- Are you bored with the treadmill and your usual (or even non-existent) workout routine? Wish working out was...Fun?
- Overworked, stressed, and just plain exhausted?
- Having trouble getting motivated to get your fitness program started?
- Do you feel that you have tried every diet known and yet to be created, however nothing works?
- Can't seem to shed those stubborn pounds?
- Would you love to have more balance and better health, but just don't think you have the time?
- Do you wish there was a place to network with other busy New York professionals who need support with a healthier lifestyle?

Then this Meetup Group is for You! In our classes we combine a great workout and amazing nutritional tips in a convenient hour and a half format. Come join us and start on your wellness journey today.