This group is for people COMMITTED to improving their fitness and willing to do what it takes (even if it means burying excuses and putting themselves first every so often) to get in better shape!
We meet several times weekly including EVERY Sunday (see calendar for location & times) and concentrate on bootcamp-inspired circuit-training, cardio-fitness, core (ab) toning and total body sculpting.
The meetup is an hour long (hour and a half on Sundays) and consists of people of all shapes, sizes and fitness levels who have the common desire of improving their health and losing weight in a supportive and friendly environment.
Class is led by 'Red Hot Teya', a personal trainer/former professional dancer and motivating force with years of experience shaping bods: her no excuses/tell-it-like-it-is approach to training does not coddle: it empowers.
If you are a person who craves a great workout but loathes exercising alone - or if you are in dire need of an inspirational 'kick in the butt' to get moving: this group is for you!
Membership dues are by donation (suggested donation is $3 per class): Sunday classes are ALWAYS free.
Gals: do your booty a favor and check out Teya's AMAZING 'Red Hot Rhythm' weighted dance classes for women ("stripper-cize" without the strip)!
*Register now for outdoor personal training sessions - I bring the gym to the park for one-on-one, intense workouts that will sculpt your bod in no time! To register, simply email Red Hot Teya.
It's time to get fit!
Price for twelve, 1-hour, semi-private (small group) personal training sessions is $199 (very cheap, folks!) and may be made in installments. Come on down and get your booty shaped and your body sculpted. Stck with the program and you WILL lose inches. Read more
Dr. Jay has practiced free and reduced veterinary care to our group.
Members of T.G. Boot Camp receive discounted chiropractic adjustments.
What members are saying
“ It was a great time and a fabulous workout! ”
“ This is a class where you DEFINITELY get a workout. Nothing like a video--where you get the same ol', same ol'. This is well worth sweating for! ”