Spring Training is Here

From: user 9.
Sent on: Wednesday, January 4, 2012 7:10 AM
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                    Rock On!!
Congratulations to all the Rockin Runners who completed the Rock & Roll Las Vegas Marathon and Half, I feel like a proud Daddy. It was very exciting watching so many familiar faces cross the finish line. Rockin Runners to date has touched over a 1,000 households. Whether you trained for a charity or for any other reason, I am always reminded of how much fun race day is. I see the friendships that were forged and I see the smiles and tears that show all your hard work was well worth the effort.  
 
It's all about the Family
 In 2012 we are looking to keep our family together, to do that, we created the Alumni Program, our graduate program. The Alumni Program is for the seasoned runner, jogger and walker. It is meant for the person who may want to train for their own event and doesn't need a coach to set up a calendar for them. This program is priced at only $99 per season!
 
Not to be forgotten, we will also have our now famous Couch Potato to Half Marathoner Program as well. Our coaches would like this to be their biggest year ever, so we have dropped the prices significantly to $139. Now that the prices have dropped, bring your friends, family and co-workers. Forward this e-mail and help us get the word out. You can also click on the Facebook and other social media sharing tools below.

News Flash 

Some Big Changes


Coach Don Giardina Is Back!!
 (on the West Side)

In 2008 we trained over 100 people for the LV Marathon. We were part of the Road Runners training program for Divine Racing at the time. In 2009 we became the Rockin Runners, and we re-wrote the training program from scratch. We wanted to emphasize safety and education. We have continued this commitment ever since. After taking a year off to train some of the most elite runners in Southern Nevada, Coach Don is returning to the front line on the West Side again to bring the very best out of our athlete's. Since we are training for Half Marathons, we have instituted track workouts every Wednesday at 5:30 pm as well at UNLV. 

 

UNLV Track Workouts for all Rockin Runners

As some of you may already know, Coach Don was the Womens Distance coach at UNLV. We want to bring those high quality training workouts to you, and the only way to get the most out of your training is by doing your speed work. If speed work does not interest you, you can come with the group and get your standard weekday training run in. I think you will find this type of training to be the key to even more successful events in your future. We plan on meeting every Wednesday at 5:30pm at the UNLV track. 

 

The Athlete's Foot is GONE....   

After 18 years of fitting up my friends and clients, I have sold my stores to another TAF store owner in San Diego. He purchased all of our inventory and shared his lofty goals of opening multiple stores throughout the Valley, he then decided not to open them back up two weeks later. So, much to my chagrin, TAF no longer exists in Las Vegas. I have been looking for a new place to send Rockin Runners that I could count on for a high level of customer service. I am fortunate enough to know the New Director of Operation's at Performance Footwear for over 18 years(he was my New Balance sales rep). His name is Tom Buck, and I know he will take great care of you. He does a similar Gait Analysis service to what I have performed for many years and offers a two week return policy. Please set up your appointments through Tom Buck at[masked]-1050.      

  

New Training Location for the West Side

I have always said that a good running shoe store is the best running partner you could have. Running shoe stores are resources for tons of useful information. A GOOD running store is your teacher, your trainer, your psychologist, your witch doctor AND they put you in comfy shoes necessary to keep you injury free. Since my store has closed and I have found a store with a passionate manager who wants to demonstrate his ability, I would like to announce that staring this January 8th at 7am we will start training from Performance Footwear on the southeast corner of Sahara & Fort Apache. The running courses over there are outstanding!   

 

Rockin Runners
Rockin Runners
Two Races you can Train For
Option #1
Hope 4 Lives
   Presents
Rockin Rabbit
 
Rockin Rabbit 2012 

Rockin Rabbit Half Marathon 

April 7, 2012

 

For the past few years I have put on this event for various charities. In 2012 this race will be fully operated by a charity very near to my heart, Hope 4 Lives. This charity gives back 100%. The race and charity are run by Able Mcgee, a fellow Rockin Runner. Please help support this great charity and event.  It is a beautiful run the day before Easter. This event is in Boulder City and runs along Lake Mead. This is a challenging run with great reward. You won't be disappointed. 

 

A challenging first 4 miles, with a 700 foot gain and the rest has a 2000 foot drop to a small trail run on Historic Railroad tunnels. This run has a breath taking view of Lake mead. Run or walk the paved River Mountain Loop Trail until the end. This is a point-to-point run. To view the Map of the course go to: www.usatf.org Key work Rockin Rabbit Run. Not a runner? Not a problem both runs 1/2 Marathon and 5k are walker friendly.  

 

Mission Statement for Hope 4 Lives 

We are a non-profit organization designed to help others with the fight against Breast Cancer, Aids and other life threatening diseases. We are committed to help others, so that no one ever gives up on the determination to thrive to survive. We want to create hope, faith, and the strength to continue surviving by believing in the Hope 4 Lives now, and well into the future, for generations to come.

For more info go to


Rockin Runner Pricing is only

$50

Rockin Runners
Option #2 
Summerlin Half 


 Summerlin Half Marathon
April 14, 2012  

 

We are happy to announce that the 2012 Summerlin Half Marathon will start and finish at the beautiful JW Marriott Hotel and Resort in Summerlin....downhill to the finish line!!

 

The Summerlin Half Marathon is a beautiful scenic loop running through the incredible parks and communities of

Summerlin. The course travels through 4 of Summerlin's best trail parks. Enjoy 'secret' paths filled with desert landscape. Run through tunnels and park settings nestled against the skyline of the Red Rock mountains. The course opens up to incredible views of the Las Vegas Strip then drops into lush parks filled with green.

  

Rockin Runner Pricing is only

$65

Rockin Runners
Rockin Runners
Two Training Programs
Alumni 

 

The 2012 Rockin Runners Alumni Program!

 

The 2012 Rockin Runners Alumni Program!

 

You asked for it and now we're offering it!  This program is for graduates of a Rockin Runners coached program .The Alumni Program is your opportunity to still run with the Rockin Runners at a huge discount, just without personalized coaching. Plus, you will receive all the great benefits of the Rockin Runners program, social networking, runners clinics and race discounts. 

 

Alumni Saturday or Sunday Run Specifics:

¨  The course will be set for 10 miles of the coached program course. (so the course is subject to change.)

¨ You can run as far as you need, although stations will be located at 2 and 4 miles. Coaches are also mobile water stations. 

¨ Coaches are available for questions

 

Plus you get all the great Rockin Runners benefits:

¨ Discounts on certain local and national race entries.

¨ Rockin Runners clinics before and after many of our runs by professionals from within the running and fitness industry

¨ Speed work Wednesdays at 5:30 

 

Additional details:

¨ The Alumni program is split into 2 seasons, Spring and Fall. We will be off in May and December.

¨ Rockin Runners reserves the right to cancel and/or make changes to the Alumni Program at any time.

 

 

West Side

January 8-December 2

Spring and Fall $189

January 8-April 14

Spring Only $99

 

East Side

 

January 7-December 2

Spring and Fall $189

January 7-April 14

Spring Only $99

 
Rockin Runners
Rockin Runners Logo

Professionally Coached  

Half Marathon Training Program  

 

Half Marathon Training Program Details

we are walker friendly

 

We take walkers/runners of all skill levels - even those who have never run before - and set you on the course to a  half-marathon finish. And, we believe in having fun along the way. You will have the opportunity to train with individuals at a similar skill level as yourself and also meet a few fast runners along the way! It's time to make that dream a reality!

 

We offer one of the most comprehensive half marathon training programs, including:
  • Professional coaches. Take the thinking out of your training. Our coaches set up your workout plan that will get to the starting line.
  • Personalized training schedule.  We provide a personalized training program tailored to meet your skill level and needs.
  • Running social network. We offer face-to-face support with our large membership. Interact with other members, get tips, insight and support from other runners in the program.
  • Frequent running workshops. Guest speakers provide valuable knowledge and insight on various running topics.
  • Advisory Team. Our advisory team works behind the scenes and one-on-one with our runners before, during and after the run to ensure you get the personalized attention you deserve from a marathon training program.
  • Real race experiences. Get discounts on other local or national races along the way.
  • Simulated race environment. We want you to be ready come race day, so we set up each week's course with water stations just like you would experience during your race.
  • Weekly group runs. Come once a week and meet together for a planned run.
  • Weekly Track workouts. Additional training is offered weekly at UNLV Track.
  • Free training shirt.
  • Custom Gait Analysis.
  • Discounts at local shoe stores.   

 

West Side

Jan 8-April 14

Training only  $139

 

Henderson

Jan 7-April 14

Training only $139 

 

 

 

 
Rockin Runners
Rockin Runners
Two Locations

 

West Side

By Coach Don Giardina

Performance Footwear

9151 W. Sahara Ave

Sahara & Fort Apache 

[masked]

  • Offers Alumni Program Spring and Fall
  • Offers 1/2 Marathon Program   

East Side

By Coaches Nancy Dickinson & Becky Esquivel

Bio-Mechanics

2520 St. Rose Pkwy # 101

St Rose(Pecos) & 215

(702)[masked]

  • Offers Alumni Program Spring and Fall
  • Offers 1/2 Marathon Program
Rockin Runners
$10 Off any shoe purchase of $85 or more!
Performance Footwear
9151W. Sahara Ave. # 103
Sahara/Fort Apache
[masked] 
Offer Expires: April 30,2012
Not Valid with other offers or discounts.
Please bring your Rockin Runners payment receipt from Active.com
 
Rockin Runners

 

 Get Fit Program for Rockin Runners. 

-  FREE Fitness Assessment 

-  First Personal Training Session FREE. discounted to $15 instead of the normal $20 after that. 

-  First PNF Stretch FREE, discounted to $1 per minute after that. 

-  Buy TWO training sessions a week, get your 3rd for FREE.
COREHORE FITNESS
Coach Nancy Dickinson
[masked]
Offer Expires: April 30,2012
Not Valid with other offers or discounts.
Please bring your Rockin Runners payment receipt from Active.com

 

Rockin Runners
Convenient Links

E-Mail Coach Don (West Side)

E-Mail Coach Nancy (East Side) 
 
Races we are training for
 
Please do not register for races until after you register for training or Alumni Programs. You will get your promotional pricing at the appropriate time.


Rockin Runners

RockinRunners.com

Under Construction 

 

The website is still under construction If you are not comfortable in using active.com, we are going to be doing transactions the old fashioned way..........

Checks and Cash.

Please bring payment to your first training.

 

 

 If you have any questions, Please contact me

Monday-Saturday 9-7pm at[masked] leave a message

James Johnston Jr

[address removed]

This email was sent to [address removed] by [address removed] |  
Rockin Runners | 1464 Dragon Rock Dr | Henderson | NV | 89052

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