Have your heard of STEPTEMBER? A month-long fun, engaging new initiative that focuses on promoting health and wellness in September. Steptember is a wonderful for families, friends, sports teams as well as businesses as it is a great team building activity. Any one regardless of age or fitness ability can participate! In teams of four, participants track their daily step count by wearing a pedometer, and record their daily results on the interactive Steptember website. The aim for each team is to reach the top of a virtual mountain by the end of the four weeks. Steptember is not just about walking your way to a better health as there 40 activities (including those for wheelchairs or adapted bikes) can be converted into steps. Steptember is an easy and fun way to get fit. Step it up and enter in a friendly competition with your families, friends and colleagues, while having a positive impact on the lives of persons with cerebral palsy! Every Step Counts in September. Please visit www.steptember.ca or contact us at steptember@cpalberta.com or 403 219 3617.

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  • Kathleen Colmant founded www.steptember.ca

    on June 7


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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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