Whether you are looking for a simple stress relief or The Secret to the Highest Levels of Human Consciousness of Yoga, you are very welcome to learn through our Meditation and Yoga Workshops.
Meditation Workshop: gives a simple methodology based on a simple fusion of watching the mind with the use of a mechanical mental vehicle
Yoga Workshop: the physical postures and proper controlled breathing from the science of Yoga.
As the way to enlighten the experience of the Self, these two powerful tools work whether being use individually or together.
No believe is needed in Yoga!
Both are totally a mechanical practice which its main goal is to establish the natural experience of peace, with the focus to the only true teacher: your own heart.
Become a master of your own mind.
Everything becomes easy when you realize that there are only two choices:
1.One choice is to be a victim of the changing movement of the mind, sometimes happy and sometime not happy.
2.The second choice is to become a master of your own mind and stay there where nothing changes, where peace has always been eternal.
I will be out of retreat soon.....There will be more teaching in no time in Montreal....keep in touch!
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