YOGA NIDRA MEDITATION TELE-CLASSES 4 WEEKS

Yoga Nidra (Integerative Restoration) is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness.

Yoga Nidra teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to embody joy and equanimity throughout our daily life.

Yoga Nidra participants report that they…
- Sleep better
- Decrease insomnia
- Feel happier
- Reduce depression, anxiety and fear
- Feel greater comfort and ease in their body
- Decrease perception of chronic and acute pain
- Feel happier in their interpersonal relationships
- Improve interpersonal relations
- Feel more comfortable when encountering circumstances they cannot control
- Increase Ease of Being
- Experience an increased sense of control in their lives
- Sense of mastery during everyday events

During Yoga Nidra, we will start by grounding in an intention. What brings you to the practice in this moment? Then finding a heart felt desire. What is your deepest heart's longing? What is it that your heart longs for more than anything in life? Rotating attention through the physical body, breath body, feelings, emotions, cognition, belief system, joy, I-ness, and pure awareness. Emphasis is on WELCOMING your experience and on realizing yourself as PURE AWARENESS. The meditation is about 40 minutes long.

This meditation group will meet for 4 sessions on Wednesday evenings at 7:00pm (EST) The Meditation dates are November 18th, November 25th, December 2nd(FULL MOON), December 9th. The fee for the 4 meditation tele-classes is $35 payable through paypal.

This telephone number is long-distance and the participants are responsible for the charges. You may have an unlimited long distance plan otherwise you may want to purchase a pre-paid phone card to use for these calls. The best price would be at 7-11 or Costco Cards—less than $.03/minute)

Please have your meditation area ready before the call. Find a comfortable position lying on the floor. Supporting the head with a pillow and covering your body with a light blanket. Leg and eye bolsters are also optional and helpful. Placing you phone on the floor next to your ear on speakerphone and on mute. It is best to use a land line phone, with speaker phone option. If you have a head set for your phone, that can be used also.

Looking forward to our meditation together.

In unity,
Matthew Pecorella