What we're about

מדיטציה זו מודעות ללא מחשבות, זה אותו הרגע שהכל שקט ומאוזן בתוכנו, אותו הרגע שאנחנו באמת נמצאים בהווה.

יוגה זה החיבור עם הטבע, עם היקום, עם האנרגיה סביבנו ועם הרוח (הלב) והאנרגיה שתוכנו.

הגשמה עצמית היא חוויה פנימית, חיה ואמיתית שמביאה אותנו למדיטציה וליוגה, ועוזרת לנו לחיות חיים מאוזנים ושמחים יותר.

בואו לחוות את ההגשמה העצמית שלכם, ללמוד על עצמכם ועל חיים מאוזנים יותר !

המפגשים מתקיימים בגדרה, מרכז "אופק" (סטודיו 3), בימי שלישי, בשעה 19:30.

התוכנית מועברת על ידי מתנדבים והכניסה חופשית לכולם :)

לפרטים נוספים:

1. כתבו לנו כאן.

2. פייס: "סהג'ה יוגה ישראל" - https://www.facebook.com/sahajaisrael/

Meditation is thoughtless awareness, it is the moment when everything is quiet and balanced within us, the moment we are truly in the present.

Yoga is the connection with nature, with the universe, with the energy around us and with the spirit (heart) and the energy within it.

Self-realization is an inner, living and real experience that brings us to meditation and yoga, and helps us live a more balanced and happier life.

Come experience your self-realization, learn about yourself and how to live a more balanced and joyful life!

Meetings are held in Gedera, "Ofek" Center (Studio 3), on Tuesdays, at 19:30.

The program is delivered by volunteers and free admission to everyone :)

For further details:

1. You may write us here.

2. Facebook - "Sahaja Yoga Israel", https://www.facebook.com/sahajaisrael/ (https://www.facebook.com/sahajaisrael/)

Upcoming events (5)

Free Guided Online Meditation and stress management course

Meditate, Meet and get Motivated.
These classes are designed to provide experience of an in-person session.

Instructions to join the live online meditation class:
Laptop/computer:

https://us02web.zoom.us/j/5587014223?pwd=RW4vMlMvdktKRG0yWUh1Y2N1N1JWZz09

Meeting ID:[masked]
Passcode:[masked]

We recommend joining by laptop for better experience

Also join us on Facebook for more resources.
https://www.facebook.com/groups/WeMeditateGroup

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal.

In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed.

These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice.

https://www.facebook.com/groups/WeMeditateGroup
This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Gedera - Sunday Free Online Guided Meditation- Beginners and Above

Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

How to join?
Please click on 'Attend Online' to get Zoom link

We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

https://www.facebook.com/groups/WeMeditateGroup

More at:
https://sahajayogareview.wordpress.com/

Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
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Stay safe and keep meditating!

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מפגשי מדיטציה לשיפור והבנה עצמית

Details
הצטרפו למפגשי המדיטציה בשיטת סהג'ה יוגה.
בשיטה זו, תוכלו להרגיש בעצמכם מה הבעיות שיש לכם, מה מפריע לכם להנות ותלמדו כיצד להפטר מהן בתכניקות סהג' !

לינק לזום:
https://us02web.zoom.us/j/89050036055?pwd=cUc2VHZQNHdjb0ZCU2V4V2dXd3djUT09
קוד כניסה (אם צריך):[masked]

המפגשים כוללים "הגשמה עצמית", למידה על כל צ'אקרה והמשמעות שלה (תכונות אישיות ופיזיות), הבנת הבעיות שלנו (אינדיבידואליות) והדרך להתגבר עליהן ולהפטר מהן לגמרי.

המפגשים קבוצתיים, אך במידה ומישהו/הי מעוניין/נת אפשר לבקש גם מפגשים פרטיים.

מתאים לכל הגילאים, לכל המינים ולכל הדתות.
מוזמים לשתף עם כל בני המפשחה והחברים :)

*מועבר בהתנדבות על ידי סהג'ה יוגים.

Free Guided Online Meditation and stress management course

Meditate, Meet and get Motivated.
These classes are designed to provide experience of an in-person session.

Instructions to join the live online meditation class:
Laptop/computer:

https://us02web.zoom.us/j/5587014223?pwd=RW4vMlMvdktKRG0yWUh1Y2N1N1JWZz09

Meeting ID:[masked]
Passcode:[masked]

We recommend joining by laptop for better experience

Also join us on Facebook for more resources.
https://www.facebook.com/groups/WeMeditateGroup

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal.

In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed.

These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice.

https://www.facebook.com/groups/WeMeditateGroup
This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Photos (14)