What we're about

Ọkàn movement meditation is a practice of self-exploration, connection, self-healing, creative expression and mindfulness. No dance experience is necessary, the only thing you need is the willingness to explore who you are and comfortable clothes! When you Enter into the space you are invited to explore the total release of moving your body freely. In this movement practice you are open to move, dance, stretch, scream, sweat, release, de-stress, open, let go and just be. We do this by respecting each other’s energy and together co-creating a safe space to explore our dance. You will be lightly guided in ways to listen to your own inner voice and supported in how to put what you hear and feel into movement. This inner journey will be explored with a sound wave of inspiring music from around the world ending in a relaxing meditation.

Upcoming events (5+)

Okan Dance Meditation

International Community Centre

Ọkàn is a transformative movement practice, it combines self-inquiry, free flow dance, meditation and breath work techniques with world music and shamanic rhythms The aim of the class is to provide a nourishing environment to explore your mind, body and spirit connection. You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation. No dance experience needed just an open mind :) What to expect: 7 pm: Warm-up, stretching and gentle movement flow 7:30 pm: Opening circle, grounding exercise, and intention setting 7:40 pm: Dance journey begins 8:50 - 9 pm: Guided meditation and Closing Circle Please wear something comfortable and bringing water Drop in session no need to book £8 per session £7 concessions

Okan Dance Meditation

International Community Centre

Ọkàn is a transformative movement practice, it combines self-inquiry, free flow dance, meditation and breath work techniques with world music and shamanic rhythms The aim of the class is to provide a nourishing environment to explore your mind, body and spirit connection. You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation. No dance experience needed just an open mind :) What to expect: 7 pm: Warm-up, stretching and gentle movement flow 7:30 pm: Opening circle, grounding exercise, and intention setting 7:40 pm: Dance journey begins 8:50 - 9 pm: Guided meditation and Closing Circle Please wear something comfortable and bringing water Drop in session no need to book £8 per session £7 concessions

Okan Dance Meditation

International Community Centre

Ọkàn is a transformative movement practice, it combines self-inquiry, free flow dance, meditation and breath work techniques with world music and shamanic rhythms The aim of the class is to provide a nourishing environment to explore your mind, body and spirit connection. You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation. No dance experience needed just an open mind :) What to expect: 7 pm: Warm-up, stretching and gentle movement flow 7:30 pm: Opening circle, grounding exercise, and intention setting 7:40 pm: Dance journey begins 8:50 - 9 pm: Guided meditation and Closing Circle Please wear something comfortable and bringing water Drop in session no need to book £8 per session £7 concessions

Okan Dance Meditation

International Community Centre

Ọkàn is a transformative movement practice, it combines self-inquiry, free flow dance, meditation and breath work techniques with world music and shamanic rhythms The aim of the class is to provide a nourishing environment to explore your mind, body and spirit connection. You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation. No dance experience needed just an open mind :) What to expect: 7 pm: Warm-up, stretching and gentle movement flow 7:30 pm: Opening circle, grounding exercise, and intention setting 7:40 pm: Dance journey begins 8:50 - 9 pm: Guided meditation and Closing Circle Please wear something comfortable and bringing water Drop in session no need to book £8 per session £7 concessions

Past events (40)

Okan Dance Meditation

International Community Centre

Photos (10)