What we're about

We are a group of playful, vibrant, curious and silly humans. Exploring intrapersonal and interpersonal relating from centered-ness. We meet weekly to practice mindful communication, being-ness in the world, and different styles of compassionate communication including CEO Dialogue, NVC and Compassionate Dialogue. We also explore meditation, and other mindfulness practices that help support us as we move through the world, practicng being our best selves, on and off the mat (or cusion). We typically spend the first hour catching up and talking story, and the second hour engaging in practice. All are welcome! No experience needed.

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