What we’re about
Hello and welcome to the group!
👉🏼 All meetings are at CET, in English and online. For all events, the Zoom link is shared via PM to those who confirm their attendance via PM to me either the day before the event or two hours before the event starts.
👉🏼 A minimum of 4 people is needed for all meetings to take place. In case not enough people confirm attendance, the event will be automatically cancelled.
👉🏾 This group aims to offer you different types of support, such as educational webinars, workshops, and meetup gatherings. You can choose what best fits your current needs, participate in meeting new people, and hopefully gain tools and resources for daily life!
🛑 DISCLAIMER: Hi! I’m Sol, a neurodivergent holistic health practitioner who focuses on mental and hormonal health, nutrition and lifestyle optimisation. While many of my meetings are intended to provide professional support and education, it’s crucial to understand that I am NOT a doctor, and the meetups are NOT intended to replace medical help or diagnosis.
🫶🏻HELPFUL RESOURCES:
1) Where to get an official Diagnosis in Germany
- https://neuropsychiatrie-luebeck.de/
- https://www.npz-hamburg.de/neupatienten/
- https://www.ipu-berlin.de/ambulanz/die-ambulanz/
- https://adhs-autismus.notion.site/adhs-autismus/68cbfefbc1f64e73a6eda1ef30a60b97?v=b3220ec5b4ad4ff8bb2a080311fd34bd
- https://www.admedicum.net/unser-team/
2) Self-diagnose tools online
- https://www.problemshared.net/right-to-choose
- https://psychcentral.com/quizzes/adhd-quiz
- https://dyspraxiauk.com/adults.php
- https://exceptionalindividuals.com/candidates/neurodiversity-resources/neurodiversity-quizzes/dyslexia-quiz-test/
- https://exceptionalindividuals.com/candidates/neurodiversity-resources/neurodiversity-quizzes/autism-quiz-test/
- https://exceptionalindividuals.com/neurodiversity/what-is-ocd/
3) Books
- Neurotribes
- Untypical, Pete Wharmby
- Unmasking Autism
- Taking charge of adult ADHD, Russell A. Barkley,
- Extra Focus, Jesse J. Anderson
- Scattered Minds, Gabor Maté
- Healing Add, by Daniel G. Amen, M.D.
- Change Your Brain, Change Your Life by Daniel Amen
- The autistic brain, Temple Grandin
- Brain Lock, Jeffrey M. Schwartz, M.D
- I Think I Might Be Autistic by Cynthia Kim
- Unmasked, Ellie Middleton (available to pre-order)
- Different, Not Less, Chloé Hayden
- Asperger**’**s in Love and The Other Half of Asperger Syndrome by Maxine Aston
- The Highly Sensitive Child by Elaine Aaron
- https://www.penguin.co.uk/articles/2023/01/neurodiversity-books-characters-memoir
4) Emergency online free help in Germany and the UK and more
- https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
- https://www.telefonseelsorge.de/
- https://www.berliner-krisendienst.de/ich-brauche-hilfe/
- https://www.gov.wales/live-fear-free/domestic-abuse-wales
- https://www.autismeducationtrust.org.uk/sites/default/files/2022-01/support-at-university1.pdf?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz--BDSbEzYUYjnOXoYSk52o6uM0sotsB-Buqp3DJuaysuW-gRp3ld0a_gP2eFmwfgvAcyZQYERs_7LDUhOdcnpbCFH91Jg&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
- https://hmicfrs.justiceinspectorates.gov.uk/publications/neurodiversity-in-the-criminal-justice-system/?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz-9BF1J3xwj6W5N2rU27AldsfOAVG2CzGEw_PSOz0u1hmLMAwNOLqgPKfcSeAbcqHL_xJmy8k27E7OIqzY7bvZF0q08waw&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
- https://www.adhdfoundation.org.uk/resources/?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz--wt9yupJPeZhVqhCHyiQVP2ViGjenZUPmZzncwZ-ADDHkSG_OAeXPFJOmJ6NI9YmNyUt5CfQqoHdoDRxHaaIQsWIXmXg&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
5) Tech tools to handle finances
- https://mint.intuit.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
- https://www.ynab.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
- https://www.splitwise.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
6) Tech to handle the laud world
- https://www.loopearplugs.com/collections/all?utm_source=microsoft&utm_medium=cpc&utm_id=566052681&utm_campaign=DE_DE_Search_Brand_Combined_BM&utm_content=1183075515959578&utm_term=loop%20headphones&gadid=&tw_source=bing&tw_campaign=566052681&utm_term=1183075515959578&tw_adid=73942466674359&msclkid=06dca6662a85179e9d59c3949afe088d
- https://www.flareaudio.com/en-eu/products/calmer
- https://www.bose.de/de_de/shop_all/headphones/headphones.html
- https://dbud.io/
Upcoming events
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Past events
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