SahajaYoga Meditation Mandarin

### Free Public Meditation Class – Truly No Barriers!

Open to all ages, simple and easy to learn.
Reduce stress and relax your mind, discover your true self through awareness and introspection, find inner peace in daily life, and embark on a gentle journey of inner exploration with ease.
公益免费课程,真正零门槛!不限年龄、简单易学
帮你减压放松大脑，在觉知与内省中认识自我， 于日常里寻得内心平静，轻松开启向内探寻之旅。
⏰ Class Time:8:00 PM every Thursday (PT - Pacific Time): San Francisco, Los Angeles, Vancouver
周四晚8点:美西PT(旧金山洛杉矶温哥华)
📚 How to Join:Directly access the Zoom meeting via 上课方式https://columbiauniversity.zoom.us/j/3448801350Meeting ID: 3448801350