Nourishing and Revitalising WELL WOMAN Yoga in Purley
Details
Weekly 'Well Woman Yoga' at Purley Quaker Meeting House.
This style of class is an enlivening and therapeutic yoga practice to support all experiences throughout a woman’s life in health and healing - profoundly nourishing and vitalising at all levels.
A class for ALL women.
We will practice:
Yoga for strength, flexibility and balance - The movement is designed in such a way that you will encouraged to move with intuition and not challenged by any limitations.
Emotional grounding
Micro movements to tone deeper muscles
Mudras (energising hand gestures), meditation, and deep relaxation.
This is a well rounded class integrating meditation, pranayama (breath control), mantra, asana (yoga movement), relaxation and the essence of yoga philosophy.
£10 (walk in)
£8.50 per class when booking for term or remainder of term.
Full term - 6 classes - £51.00
Term is April 17th to May 22nd.
Booking for a term helps you commit to a more regular practise and also saves you some money.