Learn Transcendental Meditation in Central London

Learn to deal with the stress of everyday life with this simple and effortless technique that has changed the lives of millions around the world.

This course is facilitated by Andre Berry Independent Teacher of Transcendental Meditation (TM) is PART IN PERSON, PART ONLINE and offers continuous ongoing support to ensure best practice.
The positive benefits of TM include:

Reduced stress
Self-Confidence
Better sleep
Energy increased
Intellect enhanced
Better relationships
Improved health

SATURDAY in Person

A variety of one hour slots available from 08:00am for your personal instruction
THE FIRST SESSION HERE,YOU WILL BE GIVEN PERSONAL INSTRUCTION. THIS INCLUDES A BRIEF CEREMONY WHICH IS CHANTED IN SANSKRIT IN GRATITUDE FROM THE TEACHER TO THE TRADITION. SHORTLY AFTER, YOU WILL RECEIVE YOUR MANTRA AND WILL BE TAUGHT HOW TO USE IT PROPERLY (THE KEY TO THE WHOLE PROCESS OF MEDITATION). YOU WILL THEN HAVE THE OPPORTUNITY TO ASK A FEW QUESTIONS BEFORE LEAVING FOR THE DAY. THIS SESSION WILL LAST APPROXIMATELY AN HOUR.

SUNDAY Online

8:45am-10:45am Practicalities of Meditation
THE SECOND SESSION IS ABOUT THE PRACTICALITIES OF MEDITATION IN WHICH WE DISCUSS "BEST PRACTICE". HERE YOU WILL LEARN THAT, UNLIKE SO MANY OTHER MEDITATIONS, THIS TECHNIQUE DOESN'T NEED TO GO WITH THE BREATH OR REQUIRE YOU TO SIT IN A POSTURE YOU ARE NOT USED TO. LOTS OF OTHER AREAS ARE DISCUSSED TO ENSURE YOU HAVE A THOROUGH UNDERSTANDING ABOUT WHERE AND HOW BEST TO MEDITATE.
SUNDAY Online

2:00pm-3:45pm Mechanics of Meditation
THE THIRD SESSION IS ABOUT THE MECHANICS OF MEDITATION. HERE IS WHERE WE START TO TALK ABOUT WHAT'S REALLY GOING ON WHEN WE THINK THE MANTRA. WE WILL ALSO TALK ABOUT HOW WE ACCUMULATE STRESS AND HOW WE CAN RELEASE IT, THE FIGHT OR FLIGHT THEORY AND THE MIND AND BODY.

MONDAY Online

7:00pm-8:45pm Longer Term Benefits of Meditation
THE FOURTH SESSION IS ALL ABOUT THE LONGER TERM BENEFITS OF MEDITATION AND WHAT YOU CAN EXPECT TO GET OUT OF MEDITATING REGULARLY. WE DISCUSS "THE ZONE", THE GREATER LEVELS OF SELF-AWARENESS YOU CAN EXPECT TO EXPERIENCE WITH REGULAR PRACTICE AND, MORE IMPORTANTLY, WHAT IT ALL MEANS. THROUGHOUT THE SESSIONS YOU WILL RECEIVE MEDITATION AND MANTRA CHECKS TO ENSURE YOU ARE MEDITATING CORRECTLY
Cost of course, is based on household income, £285 if you earn under £60,000, £385 if you earn over £60,000, which includes ongoing support.
Ongoing support and guidance for life ensures complete satisfaction.
For more information please contact me
For more information please visit and contact me

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Testimonials
"I discovered TM through Andre who has such an aura of calm and happiness around him I was compelled to find out more. Andre ran the weekend course professionally but with a sense of genuine care and interest in every participant. The course was informative, well structured and Andre took the time to go over any areas we needed more help with. Furthermore the help and support provided after the course has been incredible. Andre is without a doubt an excellent and inspirational teacher. The TM technique has been a pivotal point in my life transforming the way I view everything around me" Sara

“Andre is such a caring and giving person - nothing is ever too much trouble for him. After the intro talk I went to with him, I was buzzing for days off his energy - and that was before I had even learnt the meditation! He's a great teacher and now that I have learnt with him he inspires me to stick with it.” Sarah