Free Online Breathwork and Meditation Join us 12.00 pm everyday

If you are looking to be part of a community of the like-hearted, join the community Breathwork and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every day at 12.00 pm (online) on weekdays (January 2025)
The classes are donation-based and welcome all. We do holistic Yoga Breathwork, and Meditation practice suitable for all levels.

Check the regular schedule for classes and the first yoga session is free.
Pre-book your spot -use code 'FIRST' for the free first session
https://sohamyoga.co.uk/online-yoga

"Pranayama is control of Breath". "Prana" is a Breath of vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and "Ayama" means control. So Pranayama is "Control of Breath".

One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as a means of attaining higher states of awareness, he mentions the holding of breath as an important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama that will make the body and mind healthy.

Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are the most important. Prana is upward flowing and Apana is downward flowing. The practice of Pranayama achieves the balance in the activities of these pranas, which results in a healthy body and mind.

#### Instructions
Sit comfortably and easily on the Yoga mat or a chair. Have a bottle of water with you.