Mindfulness & Meditation Tuesday @ Greenlake
Details
We'll be hosting our monthly Mindfulness & Meditation meetup at our house right next to Greenlake, perhaps when it gets warmer we can do actual Greenlake. We'll spend ~10 minutes on a Mindfulness topic and ~20 minutes mediating.
Beginners and long time meditators are all welcome. If you'd like guidance or instruction, I'll be using a Loving Kindness meditation. Our goal is to provide a community of people who are looking to reduce their suffering and grow their capacity for happiness.
Outside of our time, please fully engage in healthy community discourse but while we are together, there is no plan to talk about current events. Why put more energy into a system that is causing us suffering?
We'll be on Zoom now and work towards having in-person meditation times
Metta,
Marc