MMMMM - Morning Meditation & Mindfulness in the Month of March - FREE Classes!

Have you been meaning to meditate and just haven’t really managed to get it off the ground?

Do you want to learn new/varied meditation techniques?

Do you need a little motivation/a bit of a push in the right direction?

Do you meditate but struggle to keep a clear mind for more than a few seconds at a time?

Would you like to meet like-minded people?

Would you like a really amazing start to your work day?

Would you like more focus, mindfulness, energy, contentment, calmness, creativity, restful sleep, and connection to other beings (just to name a few benefits)?

If you said “yes” to any of these questions, then pop along to one of our FREE Morning Meditation and Mindfulness classes, in the Month of March!

MMMMM…..FREE Taster Meditation Sessions! YAY!

Class Structure:

We will start right on time every morning (as I can appreciate that people need to get to work).

7am Gentle movement (from Dru Yoga) to release energy blockages in the body, and to calm the body, in preparation for the meditation.

7:15am Pranayam (breathing techniques) to clear the mind of over thinking, over stressing, and over worrying, in preparation for the meditation.

7:30am Meditation. This will be broken up into three distinct sections.

Section 1: Using the breath to relax the body

Section 2: Guided Visualisation

Section 3: Grounding and settling the body, affirmations and bringing you back into the present moment.

This meditation is suitable for absolute beginners to those who meditate regularly.

Bring comfortable clothing for yoga, and a water bottle. There are yoga mats, meditation pillows and blankets provided, but you’re welcome to BYO if you like.

You’re welcome to bring a change of clothes and your breakfast with you, and get organised for work before you leave.

The yoga, pranayam and meditation that we do requires no previous experience, and people of all ages, abilities and fitness levels are catered for.

Bookings are essential as there are limited spaces.

Dates for MMMMM:

7:00am – 8:00am

Wed 2nd Mar

Fri 4th Mar

Wed 16th Mar

Fri 18th Mar

Wed 30th Mar

You’re welcome to come to as many tasters as you like, but you must book in this Meetup Group.

Donations are very welcome!

Feel free to email me if you have any questions or concerns.

I look forward to seeing you there!

Location:

Kylie’s Home Yoga Studio,

3 Shumack st. Weetangera

Cost: By donation