Beginner Meditation Classes

This is a beginner program designed to help people create their own foundation. It will answer the questions like:

Where to start?

When is the best time to meditate?

How to do it, and for how long?

We will also share on all the various treatments to help you establish a state of thoughtless awareness.

We are on the second floor of the Kamloops Downtown Library Branch.

There is NO cost, ever - we give you the knowledge and our time from our hearts.

Please contact if you have any comments or concerns.

Thank you, Rob