Dao and Grace Tai Chi Foundations/QiGong

Through movement, breath and visualizations you will begin restoring the basic energies of your body to a more fluid state to take control of your own health and wellness. With the present healthcare crisis it is imperative that we each regain control of our health and maintain wellness ourselves. No one is going to care about you more than you!

What is Qigong? You may be familiar with Tai Chi which is an advanced form of qigong. Qi mean energy and Gong means work. Qigong is energy work. Not imaginary energy but the fundamental bio-magnetic energy that keeps our bodies operating.

This energy can be come inefficient, out of balance and restricted due to many factors such as unbalanced lifestyle, poor diet, lack of exercise, emotional upheavals, and stress.

The top medical schools in the country have been doing extensive research into the benefits of Qigong and Tai Chi. Harvard in particular, puts out articles nearly every month about the health benefits of Tai Chi:
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

This is an ongoing class and beginners may join at anytime. The practice rotates through the seasons and the exercises are repeated at the optimal times of year so continuing students will not miss out as there is always the next rotation

Please wear comfortable clothing that allows complete freedom of movement. Barefoot is best but if you must wear shoes the must be clean and flexible.

Classes are $15 drop in. Please RSVP.
Monthly membership $100 and allows access to all regularly scheduled classes at all locations.