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Join us for a new women's virtual book club, Why Has Nobody Told Me This Before, by Dr. Julie Smith.
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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Here's your chance to get to know our group and get to know this book genre without a huge commitment to buy the book because we'll give you everything you need and share the audio. And its totally free, just gotta show up.

Remember, living your healthiest happiest life starts in your mindset!
Must send me (Holly) a text to get the zoom passcode
828-618-4070

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Our group's set up is simple.

We get on a zoom each weekday morning for about an hour.
We say hellos, drink tea/coffee, listen to the Audible format of the book for about 30 min and engage in a short discussion of the book.
Everyone is positive and empowering. We keep conversations away from politics and religion as much as possible so that it is a comfortable and safe space for everyone.
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RSVP and text me ASAP so that I can send you the zoom link/passcode. If you have never used zoom, please be sure to install the app on your phone or download the software if you are using a computer.

The text part is essential to getting the zoom link because I will not be checking Meetup between now and our first meeting.
Holly: 828-618-4070

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Schedule:
every day Monday-Friday: 7am PST / 10am EST for 1 hour
This book is intended to support you in having a major shift in perspective to living a healthy life you love.
🙌🏾🙌🏾🙌🏾

I'm so excited for this book- Let me know you want to join by sending me (Holly) a text (828-618-4070) so I can send you the zoom link passcode💞

I will share the PDF of the book along with the audio. If you want to pick up the hard copy for yourself, please do so!

Although this group is free, a $5 donation is requested, and appreciated.

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