Mindfulness For Weight Loss

Have you Struggled to lose weight and keep it off?

Did you decide in January that your goal was to lose weight and by February you had given up?

Maybe you have tried various diets and other conventional ways to lose weight and found that it only worked for so long?

If I told you that you never need to diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you would probably laugh it off? Well, once you get on board with the concept of eating mindfully you really can get rid of the weight for good and have the body you want. Mindfulness for weight loss is not some new kind of diet, in fact it is not a diet at all, it’s the complete opposite of any diet you have ever tried. You eat what you want, when you want.

As the creator of slimquest system and having helped thousands of people through my weight loss programme over the last few years I know that its all about being more aware of how you eat than what you eat. Mindful eating is not a diet. There are no menus or recipes. We all have mindless eating habits whether it is sitting on the couch and shoving crisps unconsciously into our mouths or eating at noon whether you are hungry or not. Mindful eaters are aware of their habits, hang-ups and how they eat. They stay one step ahead of their hunger. They eat when they are hungry and stop when they are full. Sounds simple enough doesn’t it? The idea of eating mindfully has been around for centuries but that doesn’t mean it’s outdated, in fact it could be the answer to our modern day obesity dilemma.

So come and find out how it works - after all what have you got to lose apart from the weight? I guarantee that after this night you will never think the same way about food again...