Dynamic Boot Camp
Hosted by Dynamically Fit
Details
Dynamically Fit is now open for business! Come and take part in our early morning boot camps. Your first class is complementary with RSVP. Bring your friends and family because this is something you're going to want to share. We will work each part of your body and engage your senses. Music will serve as your as your added motivation! During each workout you will be challenged with different obstacles and movements.
Who is this for? Everyone, this class is for both the elite athlete and the person just starting out. Each person will work to their current fitness level and each exercise can be modified. So, if you are a beginner don't you worry you will do great!! All I ask, is for your consistency, focus, and passion! I will be there to carefully guide you threw this new of your life.
Don't just be fit be Dynamically Fit!
Things to bring:
-Yoga Mat
-Tempera Band Medium strength
-Hand weights 5, 8, or 10
-Ankle weights 2-5 pounds (optional)
-Jump Rope
-Water
-Hand Towel
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