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In this series you will transform your relationship with food, learning how to fuel your body to release the excess weight, gain energy and feel more confident in determining what foods are “healthy” for you.

Session 2 (May 12): Fueling Your Body

  • Learn why what we eat matters
  • Discover the truth about protein, fats and carbs

Session 3 (June 2): Portion Control and Mindful Eating

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss

Session 4 (June 30): Understanding and Conquering Cravings

  • Understand what feeds your sugar and/or junk food habit
  • Discover common causes of cravings and how to deal with them
  • Learn how to curb cravings and find healthier options

BONUS

Bring a friend and save 50% off one registration (use the Bring a friend bonus link below to register)

hosted by: Kristen Toscano of Kristen Toscano Health + Wellness

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