Take Care of Your Kidneys

Kidneys are more activated in a winter season.

Your Kidneys Health connects to

1. Keep your blood pressure.

2. If you have diabetes, control your blood glucose level.

3. Keep your cholesterol levels.

4. Help regulate your weight or lose weight if you are overweight.

5. Relieve Back Pain, Knee, and joint pain.

6. Help Swelling.

and more...

You will learn from this class how to make remedy drink of Azuki Beans and "Ginger Compress" for your kidney.

1. Azuki Beans Remedy Drink helps to regulate of kidney function.

2. Ginger compress helps to dissolve stagnation, tension and to stimulate blood circulation. Each of us applies the Ginger Compress over kidneys (which are activated in a winter season) and other areas.

3. Meridian points and exercise for Kidney.

Please bring I gal. stainless pot ( so you can bring home your ginger compress home and use it one more time at home) , two wash clothes and two hand towels for your ginger compress and one blanket to put on the floor for you to lay down.

Please also bring indoor shoes or thick socks.

Must have 5 registered guests to offer the class.