Somatic Release Breathwork (online session)

Free 90-minute somatic release breathwork session, Sunday June 4th at 11am Central time.

## Somatic Release Breathwork

#### Guided somatic breathwork sessions focused on releasing stress, calming the nervous system, and allowing a somatic release of old energy and trauma patterns stuck in the body.

#### This 90 minute session will focus on holotropic style breathwork as I guide you through the session, and various breath holds, and ending the session with breathwork focused on calming the nervous system to support anchoring in a deep sense of relaxation.