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The Redding Center for Mindfulness and Meditation is based in Redding CT, Fairfield County and we teach and practice Mahasati Meditation which is a form of Vipassana or Insight Meditation. Our mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. Everybody is welcome and there is no charge, although donations to support our Center are encouraged.

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Welcome, Practitioners!

Recent Meetups

  • September 3 · 9:30 AM

    1 Day Retreat

    3 Practitioners

    We teach and practice a type of meditation known as Mahasati Meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation which... Learn more

  • June 4 · 9:30 AM

    1 Day Retreat

    2 Practitioners

    We teach and practice a type of meditation known as Mahasati Meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation which... Learn more

  • April 2 · 9:30 AM

    1 Day Retreat

    5 Practitioners

    We teach and practice a type of meditation known as Mahasati Meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation which... Learn more

  • February 6 · 9:30 AM

    1 Day Retreat

    3 Practitioners

    We teach and practice a type of meditation known as Mahasati Meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation which... Learn more

  • January 2 · 9:30 AM

    1 Day Retreat

    4 Practitioners

    We teach and practice a type of meditation known as Mahasati Meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation which... Learn more

  • See all past Meetups

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Founded May 28, 2013

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