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### Creating Space For Calm

  • Calm Your Thoughts
  • Slow Your Heart Rate, Breath
  • Promote Deep Relaxation
  • Improve Your Sleep Patterns
  • Enhance Your Focus And Attention Span
  • Regulate Your Emotions
  • Build Your Self-Awareness
  • Improve Your Physical Health
  • Stabilize Your Mind

The Do's and Don'ts, Have's and Have Not's:

  • "Doors" open at 7:50 PM
  • No admittance after 8:05 PM.
  • Have all devices muted.
  • Yoga mat, chair, cushion, bed.
  • Bolster for under the knees.
  • Be ready to be seated or lying down.
  • Have hydration, a light blanket, and an eye mask.

AI summary

By Meetup

In-person relaxation group for adults to calm the mind, slow the heart rate, and regulate emotions, with the concrete outcome of improved sleep patterns.

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