The Truth About Calories (repeat)

As promised, this is a repeat of our Jan 27th presentation (https://www.meetup.com/Post-Modern-Life/events/219940800/)....

http://photos2.meetupstatic.com/photos/event/b/a/2/9/600_434207657.jpeg Are all calories are alike? Absolutely not! And the differences are very important to good health; not just weight loss.

Still, if your goal is to lose weight, then this knowledge will enable you to do so more easily and to keep it off permanently.

This is a comprehensive overview of the different metabolic energy pathways in the context of the three macro-nutrients (fats, proteins and carbohydrates).