Your MidWeek 10 Minute Reset // 🏃🏻‍♂️ MOVE: Squat & Punch

It may be Christmas + the first day of Hannukah, but we're still resetting our minds + bodies today! Swapping meetings for family chaos and all those cookies... today may still be promoting a different kind of stress.

This week we will 🏃🏻‍♂️ MOVE with Squats + Punches in a dynamic qi gong practice.
👉 RSVP to get the link.

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10MIN RESET was created to help you take more effective breaks - leaving you refreshed and clear-minded so you can move on to your day with more purpose.

What to Expect: Each week we'll dive into 1 of 3 modalities that will help downregulate stress + anxiety and become more present:

1. 🏃🏻‍♂️ MOVE: Experience the transformative power of just 10 minutes of movement. Boost your mood, energy, and focus without any equipment needed.
2. 💨 BREATHE: Learn breathwork techniques to induce relaxation and counteract stress, promoting a calm mind and body.
3. ✍️ WRITE: Harness the power of journaling to process emotions, increase self-awareness, and tackle the rest of your day with clarity.

THIS WEEK we 🏃🏻‍♂️ MOVE – exploring the benefits of Squatting + Punching. This practice combines martial arts-inspired conditioning and dynamic qigong, integrating breathwork with movements like squats and strikes to build strength, focus, and energy control. No equipment needed and perfect for both beginners and experienced practitioners alike.

Give yourself an impactful 10-minute break to recenter, and move forward with purpose + presence.

✨ Join 10MIN RESET at 12PM PT on Wednesday, December 25th ✨
Led by Coach Tyler of TFloFitness

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Upcoming Session:

• ✍️ WRITE: New Year Resolutions - January 1st
• 💨 BREATHE: Feather Breathing - January 8th
• 🏃🏻‍♂️ MOVE: Legs + Core - January 15th

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