Your MidWeek 10 Minute Reset // ✍️ WRITE: New Years Resolutions

Details

It's New Year's Day and I hope you all are NOT working - it's the perfect time to reset habits and focus on your inner work.

This week we ✍️ WRITE about New Year's Resolutions.
👉 RSVP to get the link.

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10MIN RESET was created to help you take more effective breaks - leaving you refreshed and clear-minded so you can move on to your day with more purpose.

What to Expect: Each week we'll dive into 1 of 3 modalities that will help downregulate stress + anxiety and become more present:

🏃🏻‍♂️ MOVE: Experience the transformative power of just 10 minutes of movement. Boost your mood, energy, and focus without any equipment needed.
💨 BREATHE: Learn breathwork techniques to induce relaxation and counteract stress, promoting a calm mind and body.
✍️ WRITE: Harness the power of journaling to process emotions, increase self-awareness, and tackle the rest of your day with clarity.

THIS WEEK we ✍️ WRITE - taking time to align with the seasons as we set our New Year’s Resolutions. Instead of sprinting into the year with big changes, let’s pause to honor the natural energy of winter: rest, recovery, and laying the groundwork for spring. What small steps can you take now to nurture your goals? Where do your habits need resetting? By starting small and harnessing the energy of the seasons, you'll create sustainable progress, setting yourself up for a powerful, aligned spring when the world energetically supports your growth.

**Bring a pen + paper this week!**

Give yourself an impactful 10-minute break to recenter, and move forward with purpose + presence.

✨ Join 10MIN RESET at 12PM PT on Wednesday, January 1st✨
Led by Coach Tyler of TFloFitness

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Upcoming Sessions: