✍️ WRITE: Strengthening Relationships | Journaling to Build Stronger Connections

Feeling disconnected after a long workday? Or maybe the daily grind is pulling you away from the people who matter most? Instead of pushing through on autopilot, take 10 minutes to reset and reconnect.

With Valentine’s Day coming up, we’re reflecting on the simple rituals and routines that help us stay connected to our loved ones. Whether it’s being more present with your family after work or finding time to check in with friends, small, intentional actions can strengthen your relationships—and help you show up better both personally and professionally.

In this 10MIN RESET journaling session, you’ll take a quick, powerful pause to reflect on how you’re building connections with the people who matter most. Grab a notebook and join us—because staying connected at home and thriving in your career can go hand in hand.

What to Expect:
✔ A guided journaling prompt to help you reconnect with the people you care about
✔ A quick reset to feel more present after a busy day
✔ Simple ways to build stronger relationships—without adding more to your plate

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What is 10MIN RESET?
A simple, effective way to take intentional breaks and recharge. Each week, we focus on one of three powerful reset methods:

🏃‍♂️ MOVE – Reignite your energy with 10 minutes of intentional movement
💨 BREATHE – Use breathwork to reduce stress and feel grounded
✍️ WRITE – Gain clarity and process emotions through journaling

THIS WEEK, we ✍️ WRITE—reflecting on the routines that help us stay connected to the people we care about, and how small, intentional habits can strengthen relationships at home and in your professional life.

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📍 Join 10MIN RESET every Wednesday at 12PM PT
Led by Coach Tyler of TFloFitness

🔗 Sign up for upcoming sessions: https://www.meetup.com/10min-reset/
👉 Grab your free guides and explore 1-on-1 coaching options: https://coaching.tflofitness.com/bio

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#WorkLifeBalance #MindfulConnections #ParentLife #10MinReset #CareerAndFamily