💨 BREATHE: Breath for Anxiety | Simple Techniques to Regain Focus + Calm

Feeling the weight of anxiety creeping in? Whether it’s work stress, family pressures, or just the constant grind, anxiety can leave you feeling stuck and overwhelmed.

But you don’t have to stay there. In just 10 minutes, you can reset your mind and body with simple, effective breathwork techniques designed to calm your nervous system and help you feel in control again.

In this 10MIN RESET session, we’ll focus on breathwork specifically for managing anxiety. You’ll learn how to shift from feeling tense and scattered to grounded and focused—so you can show up fully for your work, your family, and yourself.

What to Expect:
✔ Guided breathing exercises to reduce anxiety and quiet your mind
✔ A mix of calming breath holds and energizing techniques to balance your mood
✔ A simple 10-minute routine to manage stress and stay present throughout your day

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What is 10MIN RESET?
Designed for busy professionals and parents, 10MIN RESET offers quick, effective ways to recharge without disrupting your day. Each week, we focus on one of three simple methods:

🏃‍♂️ MOVE – Boost your energy with 10 minutes of intentional movement
💨 BREATHE – Use breathwork to reduce stress and feel grounded
✍️ WRITE – Process emotions and gain clarity through quick journaling

THIS WEEK, we 💨 BREATHE—targeting anxiety with simple breath techniques that help you stay calm under pressure, whether you’re navigating a hectic workday or the challenges of parenthood.

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📍 Join 10MIN RESET every Wednesday at 12PM PT
Led by Coach Tyler of TFloFitness

🔗 Sign up for upcoming sessions: https://www.meetup.com/10min-reset/
👉 Grab your free guides and explore 1-on-1 coaching options: https://coaching.tflofitness.com/bio

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#AnxietyRelief #BreathworkForStress #StressReliefForParents #10MinReset #StayCalmStayPresent