MOVE, MEET & REPEAT

🍂 Come enjoy a beautiful fall morning outdoors, move your body, meet new people, and take a moment to connect with yourself.
We'll begin with 35 minutes of guided gentle movement exploration led by Adriana, pole dancer and yoga enthusiast. Through movement, we'll explore what we carry within us and use it as a way to release, express, and reconnect with the body.
Then Anjla, Emotional Wellness Facilitator, will guide us through a 25-minute session to tune in to what the body is holding onto, gently let it move, and discover what it's been trying to tell us.
Schedule:
5 min: Warm-Up
10 min: Flow & Release. Flowy, intuitive movements to release tension and reconnect with the body.
10 min: Active Stretching. A mix of active flexibility and deeper stretches to open and lengthen the body.
5 min: Cool Down
25 min: Guided Coaching with Anjla
5 min: Arrive & Ground. Settling in and turning attention inward after the movement.
10 min: Tune In. Noticing what the body is holding onto and where it lives.
5 min: Let It Move. Gently giving what we found space to shift and release.
5 min: Listen & Close. Hearing what the body needs and taking it with us.
🤍 Connection Time
Stay afterward to chat, connect, and spend time with the other participants.
Bring:
🧘‍♀️ Your own mat
💧 Water
🧥 Comfortable clothing suitable for moving outdoors
No dance experience needed. No choreography. No pressure. Just come with a willingness to move and explore.
Come as you are.
Move as you feel.
Leave a little lighter.

Limited Spots, get your tickets here: https://luma.com/0owpklc5
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