Sound Bath Sunday! 3rd Sept 6-8pm at Bru Columbanus, Wilton, Cork
Details
A MEETUP RSVP WILL NOT BOOK YOUR PLACE!!
PLS BOOK ONLINE HERE >> https://bit.ly/SoundBath3Sept
Following my two recent trips to Nepal, I am now a Professional Sound Therapist and brought home a set of beautiful, perfectly tuned, Himalayan bowls! I’m so excited to share their soothing sounds and invite you to ‘breathe and bathe’!
We’ve enjoyed four fully-booked workshops this year so far and places are limited so book now to avoid missing out!
When: Sunday 3rd Sept 2023 6-8pm
Where: Bru Columbanus, Wilton, Cork (nr CUH/ SMA / Wilton Bar).
Cost: €30pp includes herbal / decaf tea or coffee and organic, homemade scones with butter and jam! (I always like to combine Chi & Tea!)
What to expect from our evening together………
These workshops are designed to enliven and de-clutter all of your your senses – touch, sight, sound, taste and smell – so you can receive the energising and healing sound-waves not only through your “ears” but via your whole system – inside and out!
- A gentle warm up / Chi Kung exercises to release and quietly energise the body and mind
- Mindfulness techniques such as Mindful walking and learning how to give yourself an Indian Head massage
- Guided meditation
- Tea break with homemade, organic scones, butter and jam! (I love to combine Chi and Tea!!)
- Approx 50 minute sound bath – lying down with cosy mats, blankets and supports.
Click this link to find out more and book your place - PLACES ARE LIMITED and PRE-BOOKING ESSENTIAL so don’t miss out!! Michelle x 086 878 5212