This Meetup is for anyone who wants to learn to navigate the 12 Stages of Healing through various exercises, movements, breathing patterns and self discovery tools. Based on the book of the same name by Donny Epstein, the group will explore a different stage each week and participants will learn about the stage, ways to access the power and energy of the stage and ways to move through the stage effectively to create transformation and growth. Participants will get the most benefit by purchasing the books which will be available at each meeting, but it is not required. Wear loose fitting comfortable clothing and bring a yoga mat and blanket, water, and anything else that might be needed to be comfortable. Lying on the floor is not required, but may be desired by some. Exercises can be adapted for all fitness levels.