Intro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)

In 45 minutes we will explain the following:

1. Why strength training is so important to mental health, physical health, & getting the body you want.
2. Teach you how to safely move through strength training workouts
3. Take you through a modified workout routine.

Those who complete this course will get a free week pass to SWEAT DC