FREE India Yoga

Kickstart you workout with yoga a the Lady Of Essence Studio! Join certified Yoga Instructor Sowmya Nandakumar this Saturday, Feb. 4 at 12 p.m. for a free demo class. You will be doing Vinyas Krama- Steps to connect to our inner spirit through Aasanas (postures) and Pranayama (breathing). You will need to bring your own Pilates mat. Space is limited so please RSVP by calling (713)271-LADY (5239) by Thurs., Feb. 2, 2012.