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Connect with your calm and peace within you through breath and mediation and learn to manage your mind and negative emotions.

Join a 40 -minute free Workshop and get a glimpse of the SKY Breath Meditation--the breathing technique that has benefitted the lives of millions across the globe.
What you’ll discover at ‘Breathe and Meditate’
✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
✔ The peace & calm of a unique guided meditation
✔ Secret keys to managing your mind
✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program
✔ The power of surrounding yourself with positive, like-minded people.

What was the first act of our life? Breathing in..

What will be the last act of our life? Breathing out..

And in between is what we call life...
Know breath = Know life

Every single day, we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions. We eliminate 70% of toxins through the breath.
But we use only 30% of our lung capacity!
The quality of our life is determined by the way we breathe.
But we learn little about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the SKY Breath Work(TM), a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:
Tap into a reservoir of energy and use it as you please!
Relieve deep-rooted stresses and anxieties
Uplevel your productivity
Overcome emotional blocks, move on from past events and shed limiting beliefs
Heal your body & gain power over your mind
Experience the true state of meditation
Learn more about the Online SKY Breath Meditation Program & the SKY Breath Work(TM).

FAQs
How can I contact the organizer with any questions?
Email: contact us by email at shobha.bagrecha@artofliving.org
Phone number: 929-356-4450.

Can I bring my kid to the event?
To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.

**Thanks for signing up for the "Breathe and Meditate Online Session".

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