Zumba and Toning with Grace

JOIN ME and BRING A FRIEND. Let the music free your body. Laugh, sweat and feel invigorated. The first class is FREE!!!

Details below:

Location: Hiawatha Park District, 8029 W. Forest Preserve Ave., Chicago, IL 60634

Prices:
1 class - $10

• Classes can be purchased as a package of 5 or 10 in advance - must be in person
• Methods of payment accepted (Cash, Card or Electronic Pay i.e. - Venmo, PayPal or Zelle)

SCHEDULE

Monday & Wednesdays - 6:30p.m. - 7:30p.m.

Contact Information: 312-725-6105

My class is divided into 3 parts: Zumba (cardio), Toning (with weights) and Toning (floor work). Workout will begin with Warm-Ups and end with Cool-downs. Please make sure to have a yoga mat, dumbbells, supportive gym shoes/sneakers and water accessible.

🎉 Welcome to the vibrant world of Grace Meridan's Zumba at Hiawatha Park District located in the Northwest side of Chicago, IL! 🌟

Are you ready to embark on a fitness journey that will leave you energized, smiling, and craving more? Look no further, because my Zumba classes are here to set your heart on fire and help you unleash your inner dance diva!

As a licensed Zumba instructor since 2019, I am thrilled to invite you to experience the ultimate fusion of cardio, toning, and floor workouts that will transform your fitness routine into an exciting adventure. Get ready to dance your way to a healthier, happier you!

In my class, we believe that exercise should never feel like a chore, but rather a joyous celebration of movement. These dynamic cardio sessions will have you grooving to irresistible Latin beats and international rhythms, igniting your passion for fitness like never before. From salsa and merengue to hip-hop and reggaeton, we've got a playlist that will keep you on your toes and your heart pumping.

My class is not just about cardio; I'll take your workout to the next level with our toning and weight exercises. Sculpt and strengthen your muscles as we incorporate fun, innovative moves designed to target every inch of your body. Feel the burn and see the results as you shape and define your physique to a stronger, fitter self.

Here, we'll dive into a variety of exercises that focus on core strength, flexibility, and balance. From pilates-inspired moves to yoga-based stretches, we've got the perfect combination to improve your posture, enhance your stability, and leave you feeling centered and refreshed.

I believe that fitness is not just a destination but a continuous journey. The community I foster is built on the foundation of support, motivation, and pure enjoyment. You'll be surrounded by like-minded individuals who are as eager as you are to unleash their dance spirit and embrace a healthier lifestyle.

So whether you're a seasoned dancer or a complete beginner, my Zumba classes cater to all levels of experience and fitness. It's a judgment-free zone where you can let loose, have fun, and discover the incredible benefits of this addictive workout.

Join us and let the rhythm guide you towards a happier, healthier version of yourself. Don't miss out on the opportunity to make new friends, create unforgettable memories, and fall in love with fitness in the most exhilarating way imaginable.

Get ready to dance, tone, and transform with us. Your Zumba adventure starts here. See you on the dance floor! 💃🕺