HEALTHY ME Staying Healthy Support Group and Class with Emily LaBathe

** Healthy Me meets on the 2nd Wednesday of every month. The cost of each monthly Meetup session is $20 per person to cover operating costs. No monthly fees! You may pay at the door or in advance. **

Each session can stand alone, although when you commit to 4 sessions in advance, you will receive a $20 Gift Certificate to any Spa service at Spa Central!

We meet at 6:00 pm to mix and mingle and enjoy light refreshments. Class begins at 6:15 p.m.and concludes at 8:00 pm.

Please RSVP.

We will look forward to seeing you!

From Emily LaBathe:

"I have been very excited about offering goal attaining classes. Giving even a little attention to changing bad habits, I see people begin to understand their blocks to change. Our lives do benefit from healthy change. Also, when we accomplish goals, the “feel good neurotransmitter,” dopamine, is released into our systems which makes it easier to change. I invite you to come, make friends and get healthier, "

Goals for Upcoming Sessions:

Session 1: INVESTIGATING

Why making healthy choices and goals is difficult. Questionnaires will be given to help explore this. We will write out goals for the next 4 months.

Session 2: THE POWER OF THE WILL

There will be a lecture on will power and why it is not enough to make changes. We will reassess our goals and continue to make further goals for the next month.

Session 3: CHANGING BAD HABITS

We will discuss how our bad habits reinforce our psychic armoring (the misery machine). We will identify our negative self talk and find ways to change it. We will reassess our goals and continue to make further goals for the next month.

Session 4: REVIEW AND RENEW

We will review how our winter has been. You will be given techniques to access spirit in your efforts to be healthier and happier.