Beginners Yoga

This class explores the relationship between the breath and its fundamentality to the practice, while also focusing on alignment, building strength, flexibility and balance. You will begin to understand how to not only open the body but to relax the busy mind as Katie emphasizes the power of mindful body awareness. Beginners will also be introduced to the vinyasa system of synchronizing movement and the breath, creating heat to help detoxify and purify both body and mind. A long relaxation is offered at the end to help students time to allow the practice digest and drop deeper into themselves, feeling rejuvenated, relaxed and calm by the time they leave the space.